- Mix up your routine to avoid weight-loss plateaus.
- Muscle mass burns more calories, so include strength-training sessions in every session
- Add sprinting intervals to your workout to target belly fat.
- Â Do squats while brushing your teeth, calf raises while standing in line, or lunges while chatting on the phone.
- Follow the 80/20 rule, which means eating clean 80 percent of the time and indulging a little 20 percent of the time.
- Take time once a week to plan out and shop for meals and snacks so you’re prepared whenever hunger strikes.
- Keep a food diary and email it every night to a friend or family member. The accountability will keep you honest
- Once a month, take  a photo of yourself so you can see proof of your body changing.
- Make sure you get at least seven hours of sleep each night. Being tired stops you attending workouts and encourages extra snacking.
- Baggy clothes hide your body. So even when you’re relaxing at home, wear fitted clothes to keep you on track.
- Keep cut-up fruits and vegetables in the fridge to grab for snacks or easy meals.
- Don’t keep junk food in your kitchen. If it’s not there, you can’t be tempted by it.
- Aim for a 300- to 400-calorie meal.
- Add fibre-rich greens, avocado, and berries to your smoothie to keep hunger away for hours.
- You already know never to skip breakfast, but it’s also important to eat within an hour of waking to boost your metabolism
Jessica X
