14 Weight Loss Tips to implement STRAIGHT AWAY!

  • Mix up your routine to avoid weight-loss plateaus.
  • Muscle mass burns more calories, so include strength-training sessions in every session
  • Add sprinting intervals to your workout to target belly fat.
  •  Do squats while brushing your teeth, calf raises while standing in line, or lunges while chatting on the phone.
  • Follow the 80/20 rule,  which means eating clean 80 percent of the time and indulging a little 20 percent of the time.
  • Take time once a week to plan out and shop for meals and snacks so you’re prepared whenever hunger strikes.
  • Keep a food diary and email it every night to a friend or family member. The accountability will keep you honest
  • Once a month, take  a photo of yourself so you can see proof of your body changing.
  • Make sure you get at least seven hours of sleep each night. Being tired stops you attending workouts and encourages extra snacking.
  • Baggy clothes hide your body. So even when you’re relaxing at home, wear fitted clothes to keep you on track.
  • Keep cut-up fruits and vegetables in the fridge to grab for snacks or easy meals.
  • Don’t keep junk food in your kitchen. If it’s not there, you can’t be tempted by it.
  • Aim for a 300- to 400-calorie meal.


  • Add fibre-rich greens, avocado, and berries to your smoothie to keep hunger away for hours.


  • You already know never to skip breakfast, but it’s also important to eat within an hour of waking to boost your metabolism

Jessica X

About the author 

Jessica Cooke

Over 7000+ successful women over 40 have benefitted from going through my Thrive Coaching Program since 2008.

When I'm not coaching, I love spending time with my family, playing pickleball, and reading. Every chance I can get, I'll take my two Miniature Schnauzers, Buster and Ozzy for a walk in nature.

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