14 Weight Loss Tips to implement STRAIGHT AWAY!

  • Mix up your routine to avoid weight-loss plateaus.
  • Muscle mass burns more calories, so include strength-training sessions in every session
  • Add sprinting intervals to your workout to target belly fat.
  •  Do squats while brushing your teeth, calf raises while standing in line, or lunges while chatting on the phone.
  • Follow the 80/20 rule,  which means eating clean 80 percent of the time and indulging a little 20 percent of the time.
  • Take time once a week to plan out and shop for meals and snacks so you’re prepared whenever hunger strikes.
  • Keep a food diary and email it every night to a friend or family member. The accountability will keep you honest
  • Once a month, take  a photo of yourself so you can see proof of your body changing.
  • Make sure you get at least seven hours of sleep each night. Being tired stops you attending workouts and encourages extra snacking.
  • Baggy clothes hide your body. So even when you’re relaxing at home, wear fitted clothes to keep you on track.
  • Keep cut-up fruits and vegetables in the fridge to grab for snacks or easy meals.
  • Don’t keep junk food in your kitchen. If it’s not there, you can’t be tempted by it.
  • Aim for a 300- to 400-calorie meal.


  • Add fibre-rich greens, avocado, and berries to your smoothie to keep hunger away for hours.


  • You already know never to skip breakfast, but it’s also important to eat within an hour of waking to boost your metabolism

Jessica X

About the author 

Jessica Cooke

I love drinking coffee, and my favourite thing in life (apart from my family) is to help women to get fit, healthy and learn how to love themselves again. (oh, and also I love playing with my two Miniature Schnauzers, Buster and Ozzy)

I’ve coached more than 6,140 women over 14 years get fit, healthy and learn how to love themselves again.

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