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April

11 Best Fitness Tips for Good Health

Follow all or some of these tips for a healthier, happier, more balanced life. Read the list regularly and check how out of balance you are on a weekly basis. It can sometimes sound obvious, but a gentle reminder each week of what we should be aiming for is always good.

  • Be active daily for mental health
  • Strength train and lift heavykeep it up
  • Do cardio
  • Maintain healthy bodyweight and bodyfat levels
  • Maintain ideal flexibility and mobility levels
  • Eat a balanced diet
  • Limit junk food
  • Limit alcohol
  • Avoid excess stress and emotional negativity
  • Laugh and smile more often
  • Get 6-9 hours of sleep every night

Jessica X

About the author 

Jessica Cooke

I love drinking coffee, and my favourite thing in life (apart from my family) is to empower women to lead fitter, healthier and happier lives. (oh, and also I love playing with my two Miniature Schnauzers, Buster and Ozzy)

I’ve coached more than 6,140 women over 14 years to lead fitter, healthier and happier lives.

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