11 Best Fitness Tips for Good Health

Follow all or some of these tips for a healthier, happier, more balanced life. Read the list regularly and check how out of balance you are on a weekly basis. It can sometimes sound obvious, but a gentle reminder each week of what we should be aiming for is always good.

  • Be active daily for mental health
  • Strength train and lift heavykeep it up
  • Do cardio
  • Maintain healthy bodyweight and bodyfat levels
  • Maintain ideal flexibility and mobility levels
  • Eat a balanced diet
  • Limit junk food
  • Limit alcohol
  • Avoid excess stress and emotional negativity
  • Laugh and smile more often
  • Get 6-9 hours of sleep every night

Jessica X

About the author 

Jessica Cooke

I love drinking coffee, and my favourite thing in life (apart from my family) is to help women to get fit and break free from unhealthy habits holding them back. (oh, and also I love playing with my two Miniature Schnauzers, Buster and Ozzy)

I’ve now supported over 6,779 women over 14 years in my Thrive Coaching Program get fit and break free from unhealthy habits!

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