Follow all or some of these tips for a healthier, happier, more balanced life. Read the list regularly and check how out of balance you are on a weekly basis. It can sometimes sound obvious, but a gentle reminder each week of what we should be aiming for is always good.
- Be active daily for mental health
- Strength train and lift heavy
- Do cardio
- Maintain healthy bodyweight and bodyfat levels
- Maintain ideal flexibility and mobility levels
- Eat a balanced diet
- Limit junk food
- Limit alcohol
- Avoid excess stress and emotional negativity
- Laugh and smile more often
- Get 6-9 hours of sleep every night
Jessica X
