5

December

10 Easy Steps To Lose Weight

Lose weight

10 Easy Steps To Lose Weight:

  1. Cut out dairy products.
  2. Cut out carbs for dinner, eating them only with lunch and breakfast
  3. Avoid sugar, eating it only on treat night, once a week.
  4. Eat porridge every day for breakfast.
  5. Cut out fizzy drinks, junk food and take-away.
  6. Allow yourself only one treat night per week.
  7. Avoid eating after 8pm.
  8. Never go longer than 3 hours without eating.
  9. When snacking, eat only protein based foods, such as turkey, ham, chicken and nuts.
  10. If you drink tea or coffee, drink it black with no added sugar/sweetener.

Jessica

About the author 

Jessica Cooke

I love drinking coffee, and my favourite thing in life (apart from my family) is to empower women to lead fitter, healthier and happier lives. (oh, and also I love playing with my two Miniature Schnauzers, Buster and Ozzy)

I’ve coached more than 6,140 women over 14 years to lead fitter, healthier and happier lives.

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