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Free 5 Days to Thrive Challenge
Five days, from home, in as little as 20 minutes a day.
For the Busy Woman in Midlife Who Always Puts Herself Last
Feel Great in Your Clothes Again, and Fit, Strong & Full of Energy
No more starting over every Monday. Thrive starts with 16 weeks of simple home workouts, a clear plan every week and a coach in your corner, so this time it actually sticks.
No gym. No calorie counting. No weighing scales. No hours you don’t have.
19 years coaching women · Hundreds of women over 40 helped · As featured in:
Does This Sound Familiar?
✔ You start every Monday full of good intentions, and by Wednesday life has taken over again.
✔ You’re looking after everyone else, and there’s nothing left over for you.
✔ You’re tired and sluggish, and the evenings end on the couch with the snacks.
✔ You’re running on empty. Work takes everything you’ve got, you’re stressed, and a glass of wine has become how you switch off.
✔ Your clothes feel tight, and you just don’t feel like yourself anymore.
You haven’t failed, and you’re not lazy. You just haven’t had a plan built for your busy life.
From Out of Shape and Starting Again Every Monday to Fit, Strong & Feeling Great
Hi, I’m Jessica, a fitness coach and breathwork coach.
A few years ago, I was a busy working mum with a big career, looking after everyone except me. I felt out of shape, my clothes felt bad, and I kept starting again every Monday. And the frustrating thing was, I was a fitness coach who couldn’t get fit.
I thought I just had no willpower. I didn’t even know I was stressed and overwhelmed, until I found out.
So I started looking after my body and my mind together. I moved my body, learned how to breathe again, gave myself a little time every day, and turned inwards to myself instead of outwards to food, wine and scrolling.
Everything changed. I got fit and strong, felt great in my clothes again, and felt calm and like myself again.
Now, after 19 years of coaching, I help women just like you do exactly the same. It’s our time now.
Three Ways I Can Help You
what Clients are saying
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“I’m delighted I joined Thrive. Four months in, I feel healthier, stronger and more positive. I’m not leaving this group. #Thriver for life.”
- mary MOLLOY
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“There’s no weighing scales, no ‘bad’ foods and yet over the past 10 months my favourite dresses fit with ease.”
- mary O'Dwyer
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“I feel the strength already in my body and my energy levels are much better. I am also feeling much better in my clothes. I am 61 shortly and I feel excited.”
- maggie mulpeter
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“I’m consistently walking and working out. I feel fit, strong and full of energy again.”
- Mary Breslin
The
"I'm Done. Now What?" Podcast
Are you DONE feeling stuck, overwhelmed, unhealthy, going around in circles—but not sure where to start?
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Helping women over 40 feel fit, strong & calm since 2007.
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