hey there!

I'm Jessica Cooke

Feeling healthy, calm & relaxed can sometimes feel a million miles away. What If I Told You... You Can... Feel Terrific in Your Clothes, Feel Fit & Energetic, Relaxed, Calm & In Control...  without Dieting, Calorie-counting, Weighing Yourself or Spending Hours at The Gym!

You may have seen me in:

Who's taking care of You?

I get it. Life can be tough sometimes. It can feel isolating and lonely and difficult.

Who do you talk to about your wellbeing, or even the goals you have dreamed of? Who celebrates your wins? We do! If you want real support from a like-minded community of women who cheer you on every step of the way, share all your struggles and successes, while having fun, join us today.

Hi friend, this is my story...

I had a complete breakdown in my twenties. I was extremely unhealthy at the time. I was overweight, drinking too much alcohol, and a smoker. I look back very kindly at that person I was back then, as I had very little confidence, was a complete people pleaser and didn’t really know how to take care of myself. Panic attacks, anxiety and stress were a big part of my life back then.

I chose a career in empowering women to get fit and healthy, because once I had recovered from my breakdown, I got really into fitness and health, and like many, I wanted to share what I had learned and help people that were struggling themselves.

Let's find out...

What's YOUR Fitness Personality?

Doing what you love is such a big part of sticking with something and becoming consistent - yet we are ALL different. Discovering what activities suit YOUR personality is a huge step towards hitting your goals.

Check Out My Top 3 FREE Workouts on YouTube...


video 1

Now available

video 2

Now available

video 3

The Jessica Cooke Coaching & Course Library

Learn with Jessica's Coaching Programs and Courses

I've been coaching women for over 14 years, and it's my absolute mission in life to Empower Women to Transform Their Lives Through Fitness. My Courses and Coaching Programs will take you from where you are now, to feeling great in your clothes, fit, healthy with tons of energy and positivity back into your life. My Coaching & Course are packed full of value and content, so you get the very most out of working with me.

Coaching with Jessica

I've coached women over 40 since 2008. My Platinum, Gold & Inner Circle Coaching Programs guarantee your success.


Want to challenge yourself? Take one of my courses and start transforming your health, fitness and focus right now!

What my Clients Say


I have lost weight but have no clue how much ... my clothes are fitting better and I'm feeling more confident in my own skin. I have attended some marvellous and inspiring online workshops, coffee mornings, live chats that have both inspired AND challenged me.

Margaret McCluskey 


There’s huge strength in being part of a “tribe” of busy women, and who best to work out with than with other women? 

For the first time in years, I am feeling fitter - I am feeling stronger - I have more energy and I generally just feel better about myself.

Jacinta Dalton


I dropped dress size and have a proper waistline again.

I can walk for miles now on our Saturday morning group. Over Christmas I went hiking up Knockma with my 21 year old daughter and I beat her to the top!

Ann Roddy

Get Instant Access to your FREE "Healthy Habits Mastery Checklist" here

Read My Latest

Blog Posts

Are Your Perfectionist Tendencies Holding You Back?

I want to talk to you in this blog post about perfectionism and

Do You Have An All or Nothing Approach?

I wanted to talk to you in this blog post about the all

Download My Free Guide Now!

Check out my Healthy Habits Mastery Checklist to building new healthy habits, that will take you from feeling sluggish, tired & unhealthy, to feeling fit, healthy & motivated again!


FREE: Download my FREE Healthy Habits Mastery Checklist Now