Category Archives for "Uncategorized"

Best Full Body Fat Loss Workout

Time is our most important asset these days. We’re just so busy.  Between family, relationships, friends, work, it never stops. But do you want to be one of those people that runs around, never taking care of themselves and all of a sudden, your kids are a little older, you haven’t taken care of yourself […]

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Bloated Stomach Problems?

Abdominal bloating is a condition in which the abdomen feels uncomfortably full and gaseous, and may also be visibly swollen. Bloating is a common complaint among adults. Discomfort aside, if you have a big event coming up, it can very dis-heartening when your clothes aren’t fitting. Natural juice can be be a solution to this […]

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Are you afraid of success?

Do you ever feel that you’re so close to achieving your goals that you run away from it? Why is that? Why do we as woman come some close to what we’ve dreamed of and then start self-sabotaging? You need to keep the head, keep focused, move forward and stop focusing on the results. Focusing […]

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When will I get my body back?

I’m on a mission! Progress has been way to slow getting back into shape after having baby number two. I miss my pre-first baby so so much. I was so toned! It is so frustrating waiting to see the results you so desperately crave. So I’ve stepped it up a notch, because I’m sick of […]

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A few Weight Loss Tips!

 Losing weight is a journey made up of a million healthy choices we make each day. So keep these tips in mind to continue on that healthy path, little by little. Going low carb is proven to encourage weight loss. Limit the carbs (especially refined carbs like white bread and pasta) and include a little […]

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