The expert personal training service in Galway

Personal Training

I will help you achieve your goal and make sure you get where you want to be.

I will motivate and encourage you , I will help you to stick with your programme and make it as interesting and rewarding as possible.

When you have finished your 6 week or 10 week programme, you will have the tools necessary to maintain the results that we have achieved together.

Personal training sessions are available either in my studio in Salthill or in Barna.

What's included in the six week programme?

Clients have found the six week programme to be excellent value for money, and here's why. It includes:

  1. free initial consultation;
  2. six, one-to-one training sessions with me;
  3. bring a friend for free & halve the cost!;
  4. free entry into selected fitcamp classes each week;
  5. individualised exercise programme;
  6. information pack on nutrition;
  7. weekly food diary tracking;
  8. handouts on all exercises covered in each session;
  9. constant support throughout your programme via email, texts and phone.

Options:


Pay-as-you-go

1 to 1 personal training session. The pay-as-you-go sessions are very helpful if you need help with a fitness programme or you would like a push in the right direction every now and then. They are of one hour duration. Make sure to book well in advance in order to guarantee a session.


Six week programme

This 6 week package is ideal if you need help getting into shape. I will be with you every step of the way and I will get you on the right road to achieving your goals. I will take care of your exercise programme and food habits. From the moment you sign a contract with me, you are taking your first step towards becoming a fitter, healthier and happier person.

Find out what's included in the six week programme.


Ten week programme

If you are thinking of hiring a Personal trainer on a long term basis, this programme is similar to the 6 week package ...but it comes with a 10% discount.


Bring a friend for free

This is an excellent opportunity to lower the cost for yourself . You can share the price of the 6 week or 10 week programme with a friend.



So don't waste any more time - now to arrange your free consultation.

Or train online!

Wherever you are, you can now follow my amazing programme online!

The 40 Day Method - Drop a Dress size in 40 Days

Bringing fitness
to your doorstep!

Personal Training is now mobile!

I can now travel to you and help you shape up in the comfort of your own home/garden or local park!Jessica Cooke's Mobile Personal Training VanIf you want to get fit yet find it too time consuming to travel to me in Salthill, this could be your solution!

I cater for one-to-one training sessions and also groups.

for more details.