Hi, I'm Jessica Cooke! I'm here to show you the tools, tips and strategies that thousands of women are already using, right now, to lose weight, feel great, and love themselves again.

Recent Posts

Dress size versus the scales. Which one is more important?
It really surprises me when I watch someone get fit strong, toned and all their clothes start fitting really well,[...]
Change the reason why you workout and stop the yo-yo
When you workout to lose weight for an event, like a wedding, you're never going to stay fitting into the[...]
Stuck at not starting?
Committing to working out can be really tough. It's the toughest part. Admitting you have a problem and deciding to[...]
Low-carb Snacks to eat when you’re trying to be healthy
The biggest struggle many of my clients face is time, or a lack of time. When their schedule changes, one[...]
Tips to stay motivated to exercise, so you stop the yo-yo!
Do you gain/lose/gain/lose/gain over and over and over again? Are you sick of this? Do you exercise for a while,[...]
5 Healthy Habits to Live by
Inconsistency! The killer of all goals. You achieve them, and then you go back to square one, or you can't[...]
Vegetable Frittata
It's a really good idea to have a simple dinner that you can whip up in 5 minutes, and the[...]
Why can’t I get motivated?
https://www.youtube.com/watch?v=QmdcT2mDjU0&feature=youtu.be Are you currently experiencing a complete vicious cycle, when it comes to your fitness & health? Getting fit and[...]

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