Helping Galway women get fit & healthy since 2008.

My passion is helping you feel more like you again.

If you're struggling to get fit, if you're tired, feeling stressed and would love to feel happier, healthier and more fulfilled, I want to hear from you - and I want to help.

My Purpose

I'm a mum of two and I run a business.

I first fell in love with fitness, after it helped me lose 3 stone. I was unhappy, constantly dieting, and my weight was always in a yo-yo cycle. When I discovered fitness it changed my life. I love exercise now. It makes me feel really good, my clothes fit better, and I'm a happier person. But you have to figure out what type of fitness you love.

In 2015, I had post-natal depression, after my second child Emily, and it hit me hard. I gained two stone, and really didn't recognise myself in the mirror. It felt really strange for me to be so far removed from the fit, driven woman I had been before.

It was a very tough year but it taught me a huge lesson. Everyone at some stage, will go through periods where they don't feel like themselves. And that's OK. The most important thing to do is to fight back, and get on top of your game again.

I understand how hard it is to juggle so many balls, and still leave room to look after yourself. The hardest part is the first step. Once you get that out of the way, it becomes so much easier.

And that's exactly why I'm passionate about helping women, just like you, to feel good again. Because I know, with the right guidance, you can do it.

Committed to your success,

Jessica​

Recent Posts

What I’ve learned so far.
Where do I start? So much has happened. I’ve gained and lost 3 stone. I got rid of anxiety and[...]
7 Signs you’re making weight loss harder than it is
Are you struggling to lose weight and get fit? Many women do. The weight loss industry sucks. I hate it.[...]
Signs that you’re not taking care of yourself.
Tiredness is a dangerous thing. And can lead to anxiety, depression and stress. I know this first hand . There[...]
How to improve your self-esteem
Self-esteem is one of those things that can't be fixed with make-up . It's got to start from within. Low-self[...]
When is it time to take a break from your diet?
The problem with dieting is that you can't diet forever. Eventually you crack. And it's this that leads to the yo-yo[...]
Being a mum and keeping fit- the struggle is real!
I don't think I've ever come across such a massive wall to your health than kids. They drive you to[...]

Continue to blog >>

As a small business owner & mum of two, I understand the huge demands you're under, and how easy it is to go through life on auto-pilot, not finding the time to take care of you.

If you're struggling to get fit, if you're tired, feeling stressed and would love to feel happier, healthier and more fulfilled, I want to hear from you.

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