Nutritious & Simple Beef Stir-Fry

The biggest struggle my clients have is time. Time to fit everything in, to work, to keep fit, to look good, to cook healthy food, it’s a struggle.

If you do one big food shop and have a list of three dinners you can make double of, you’ll be sorted for six dinners for the week.

Stir-fry’s are one of those dishes that you can make loads, fridge the rest and it still tastes yummy the next day.

Avoid having it with noodles or rice and just eat loads of extra veg or salad.

Stuck for tonight's dinner?

Why not try my current favourite recipe? It's nutritious, fat-burning, and ready in 10 minutes.

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Remember when you’re trying to lose weight, it’s best you avoid carbohydrates after 5pm.


Here you go I hope you enjoy it, follow me on Facebook and post up pics of yours! 😀 😃

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Beef-Stir Fry


•100g lean Beef Sirloin
• packet green beans
• 1 red pepper
• 1 onion
• 1 glove garlic
• 1 carrot
• 1 Big Broccoli
• soy sauce
• ½ tbsp. chilli flakes
• soy sauce

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Jessica Cooke

Jessica has inspired hundreds of women to achieve and maintain their health & fitness goals at her two private training studios in Galway City.

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