Mindset and Confidence Archives | Jessica Cooke Personal Trainer Galway

Category Archives for "Mindset and Confidence"

5 (SUPER simple steps towards feeling good and creating long-lasting results (Get off the vicious cycle)!

I used to have it backwards! This is what I thought you had to do to lose weight, before I discovered the most life-changing, super, empowering way ever! I thought you had to calorie count, eat the bare minimum, diet, get on the weighing scales very often, compare my weight to others and figure out […]

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Why throwing away the weighing scales will finally give you the freedom you need to start feeling good (and fitting great into your clothes!)

When you consider yourself a smart, intelligent, successful, women, it’s a little crazy that you may be getting stressed out over the weighing scales, right? I mean think about, think about all you do in a week, how hard you work, the time and effort you make into trying to make everything run smoothly. You […]

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The real reason you may not be motivated to exercise (and what’ll happen if you consistently workout!)

In my 10 years helping all my clients lose weight, get fit, and get their confidence back, I’ve become obsessed with behaviour patterns, I’ve become obsessed with finding out what’s the difference between someone who can workout consistently, and someone who really struggles with this. What is it that’s holding you back? I know you […]

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