Marta dropped 3 dress sizes and changed her life…

When you’re stuck in a bad place, it can be very difficult to get out of it. For many, the first steps towards changing your life, are the most difficult. When you’re unfit and over weight, the thoughts of exercise can be awful, because you’ve got no energy for it. And when you’ve got no energy for it, you’ve no motivation.

A lack of motivation, keeps people from achieving their goals, and getting where they need to be. So you can feel trapped in this cycle of wanting to do something about your fitness and health, but because you don’t have any fitness, and you’ve forgotten all the amazing benefits it brings, you don’t get around to doing anything about it.

So today I want to share a story with you, about a very special member of ours, Marta, to help you find that motivation within yourself, when the time is right.

Marta came to us very unhappy.

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She was very unhappy in her own skin, she felt very unfit and had gained about 15 kilos. The weight hard crept on slowly, year after year, and was really getting her down. She didn’t feel like herself anymore, she was frustrated and uncomfortable in her clothes.

Marta wanted to look better and feel better. She was also worried about her future health, and wanted to change the direction it was headed in.

Marta’s fitness levels were so low, she found it very tough to play with her dog, and really strugglBefore and After Marta Silvaed to do simple, daily tasks. She had no motivation, and was worried she wouldn’t be fit enough to start our program.

Not being able to do simple daily tasks was a big wake up call for Marta, and was what prompted her to seek us out.

Marta signed up to our program, scared, and with low self-confidence.

She found the first month very tough at Inspire Fitness, and struggled with the nutrition part of the program. Her eating habits had been so bad, it was a real struggle to ingrain new, healthier habits. She also was very tired the first month, as her body got used to the exercise.

It was a game changer for Marta, when she had a mindset shift, and understood the importance of choice. With the support of Inspire Fitness, Marta began to choose achieving her goal, over making bad food choices, and slowly but surely, started improving her food choices and sticking to the plan a little better.

Once Marta overcame those struggles, with the help of the team, she didn’t look back!Before and After Marta Silva
Marta has so far lost 3 dress sizes with Inspire Fitness, she feels stronger, fitter, and now feels she can do anything she puts her mind to.

Her confidence has soared. She feels more confident in every aspect of life. She finds it easier to deal with people, and is flying it at work. We’re so proud of her, she has come so far on her journey, and has changed her life.

What Marta loves most about Inspire Fitness is that no one ever judges her. ‘No one ever judges, only inspires’.
Here’s what Marta has to say to anyone who wants to starts, but is scared:

‘If you don’t trust yourself to do it, get someone else to help you do it.’

I hope you feel inspired by Marta.

Committed to your success,Jessica Cooke

JessicaJessica Cooke

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Jessica Cooke
 

Jessica has inspired hundreds of women to achieve and maintain their health & fitness goals at her two private training studios in Galway City.

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