A HIIT Workout for Busy Women

What I love so much about interval training, is that’s it’s so effective and quick. You’ll get results, fast, in a short space of time. You only need to find 20 minutes and you can do it in the corner of a room with little equipment. ❤️ 💛 💚

I work with women, who are busy, and juggling so many balls in the air. Ladies, this one’s for you!

Jessica ❤️ 💛 💚 💙 💜 P.S Follow me on Facebook:  TheFeelGoodCoach


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Jessica Cooke

Jessica has inspired hundreds of women to achieve and maintain their health & fitness goals at her two private training studios in Galway City.

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