Workshop: Fitness & Nutrition Essentials for 40+ Women

Did you know that the best anti-aging exercise is high intensity interval training? (New Scientist)

Or that just a few hours exercise a week makes your heart grow stronger?

Come along to the workshop at Inspire Fitness on Tuesday at 7:30, and discover the best strategies to keep your body in prime health as you get older.

Sign up below to secure your eTICKET

Registration Closing in:

02
Days
20
Hours
13
Minutes
28
Seconds