ATTENTION: Busy Women Aged 35 - 50 With No Time to Weigh Food, No Time For Long Workouts, And ABSOLUTELY No Time For Fads, Gimmicks or Fake 'Fixes' of Any Kind
Do any of these sound familiar?
IF YOU SAID "YES" TO ANY, READ ON...
From: Jessica 'The #FEELGOOD Coach' Cooke
Owner, Inspire Fitness
Dear Busy Friend,
You’ve done it all. And I get it because I've been there.
Juggled the demands of your career while taking care of all the other commitments in your life.
Worn all the hats those around you expect of you. Lost the same ten pounds ten times. And stayed awake countless nights, worrying about everyone else but you.
Sometimes you feel like all the demands on your time - the daily grind - is sucking you dry. Sometimes you wake up so drained and exhausted that you can barely get yourself out of bed.
With all these drains on your time and energy, how are you supposed to find time to care for your health?
Well, I have some good news for you. Staying healthy and full of energy is a lot easier than you think. And in the next few paragraphs, you’re going to learn exactly how to do it…
But before that...
Imagine yourself a short time from today… you’re YOU... but different...
You carry yourself taller, somehow, and possess that rare inner smile that only comes with unshakeable self-confidence and pride in your appearance.
Your clothes fit better (you don’t hate shopping any more), and you’ve increasingly been getting compliments on how great you look. Others ask “Have you done something different with your hair..?”, or “Have you been working out..?”
You’ve completely stopped choosing your clothes in the morning on the basis that they’re black and they cover you up.
You’ve started to react in a new way too - this is a new feeling - when things go ‘wrong’. You’re in control now - at work, or with the kids - and nothing phases or panics you like it used to. You’ve got both hands on the wheel and life’s going your way.
Looking in the mirror is something that you do several times a day, and you have a great relationship with (love even) the woman you see there.
Maybe you feel that way already, today.
But if you don’t,
I’m going to show you how you can get there - in less time that you could dream of.
In fact, I’m going to GUARANTEE you a complete body and mind transformation...
... and all you need is 16 minutes per day.
You see, the amazing thing, of course, is the speed at which the system I've developed for you works. It's remarkable to rid yourself of pounds of fat and fluid within the very first week.
No long hours at the gym not really knowing what you're doing. No treadmills! No intimidating machines! No guesswork!
Yes, just 16 minutes per day. Really!
Just imagine how it must feel to drop pounds, shrink your waistline, and begin to develop lasting body confidence within as little as two short weeks.
More on that in a moment . . . because I want to share a story with you...
You see back in 2005, when I was in my mid-twenties, I lived in Paris for a little over two years.
Those who know me, know I like to party and in Paris, I partied very hard . . . like a lot of people that age, and I burned the candle at both ends.
Yes, I drank too much, but I also got involved in a toxic relationship… an abusive relationship.
In short, over a period of months, the man I was with gradually tore me down, isolated me from friends, and eroded every sense of self-confidence I’d held.
I became overweight, but that was the least of it.
Over time, I developed a nagging, repetitive internal dialog that was always there.
“I’m useless.”, “I’m ugly.”, “I’m worthless”, “Everyone’s laughing at me”.
On repeat. Day after day like a rat in my brain.
I was utterly blinded to the beauty of Paris and the opportunities - and beauty - around me.
All I could do was look internally with loathing.
My friends sensed I was changing, and one by one they made their excuses and drifted away.
I was totally alone, and regular panic attacks finally culminated in a full, painful, drawn-out nervous breakdown.
Confidence shattered. Disoriented. Confused. Paranoid. Ashamed. Broken. Alone.
I was completely lost.
Hand on heart, it was the system I’m about to reveal to you that pulled me through and out of that dark time.
Thirteen years on, I’m happy to say I’m no longer defined by a lack of confidence, low self-esteem.
And I’ve learned some valuable lessons along the way.
Let me explain...
Feeling good means different things different people.
What about YOU?
Magazines, TV, big business - social media - all want you to believe that feeling good is dependent on having a number of complex things JUST RIGHT, and that to earn the right to feel good about yourself...
I'm here to tell you that that's a load of BULL!
That kind of thinking leads to obsession, and for me that's the exact opposite of #FEELGOOD.
And the truth is so much simpler than that.
For me feeling truly good about myself is about confidence and self-acceptance.
I’m Jessica Cooke, The #FEELGOOD Coach, and more importantly, somebody who can now look in the mirror, and hand on heart, be proud and fully accept the person looking back at me.
For ten years I’ve been helping Galway women - local to me - lose weight, get fit and feel great though my in-house #FEELGOOD programs, much faster and with better results than any regular gym or fad diet out there.
You might be asking what’s the secret behind this transformation? Or what happened to change me from one to the other?
Well stay tuned…
because I’m about to share with you the EXACT program I use weekly to keep my heart pumping, my mind alert and my confidence at peak levels.
And you can have that too, within a couple of short weeks of following the SIMPLE plan you’ll soon have in your hands.
Since 2008 my team and I have trained 3769 women (and counting), just like you, to turn their lifestyles around ‘180°’.
This is a personal business, and I’ve developed personal relationships with each and everyone of these terrific women.
Women who come to us are sick and tired of . . .
Maybe you can relate with one, two... or all of the issues when thinking about your own situation which is why I’m dedicated to helping you transform your fitness, body, confidence and mindset with this #FEELGOOD Lifestyle 180° Program I've developed for you.
However, there's a LOT of bad information out there.
Client Spotlight #1
Working 70 hours a week in a stressful job was already pushing Tess to her emotional and physical limits. Her dad's sudden ill-health and eventual passing following a coma and then bone-marrow transplant left her devastated, with her life in chaos.
In the 4 stressful years that followed, Tess slept poorly, often managing only 2 - 3 hours per night, comfort-ate on takeaways and junk food, and suffered regular bouts of depression. Her weight slowly crept up as she added over 90lbs extra body weight.
Yet for Tess, the weight she carried was much more than the physical weight she could see when she looked in the mirror. She felt stuck, her confidence shattered and self-esteem broken. She couldn't play with her nieces and nephews and even got winded climbing a single flight of stairs.
'I felt shame if someone saw me eating at a restaurant. "Oh, look at the fat American, I bet she'll order the large chips!" I hoped they weren't really thinking that...but what if they were? It was awful. I was depressed, and my husband was just as unhealthy and we desperately needed a change. All we wanted was to build a healthy family life together, but it seemed impossible back then. I was on such an unhealthy path.'
Since doing the #FEELGOOD Lifestyle 180° Plan, things have turned around completely for Tess...
'I'm so happy - the other day I bumped into someone and I had a bag of groceries, and I didn't feel shame. I know it's silly, but I was literally ashamed to exist outside of my house before. My thighs took too much space on the bus. My shoulders were so broad. How dare I exist? Now, even though I actually have thicker thighs, and my shoulders are just as broad, I'm content. This body is amazing. I ran a 10K for f*** sake. My body is MOVING and CAPABLE and I love every bit of it. I just feel like I'm ready to handle things that come my way, and also like I have a better understanding of when I need to decide NOT to agree to things. Don't like my job? Find a different one. Not feeling good about what I ate? Don't do it again. I'm done beating myself up. Instead, I remember to thank myself for doing so much, and trying so hard.'
'I've lost 12.5 inches so far, yet I've gained self-respect, hope and excitement about life!'
Client Spotlight #2
When Deirdre turned 40 a couple of years back, she realised than any level of fitness she had, was gone after three children and working full time in a busy hospital role for the past 20 years.
She felt that she wanted to regain her fitness, yet also wanted something 'back for herself'. Years of looking after children at home, and others at work, meant she'd neglected to take care of herself for years.
Now that the kids were older, she suddenly realised that she was wearing clothes that weren't fitting her right any more, and that she just wasn't comfortable... her self-esteem and confidence had taken a big hit. She also suffered from energy peaks and troughs throughout the day which affected her mood, outlook and output.
After the programme, Deirdre has gained a huge boost in self-confidence and she's experienced a lot of positive life changes arising from this improved self-esteem. She's started a new job, enrolled back in third level education to gain an additional professional qualification... not to mention the 20 inches lost and over two dress sizes dropped!
She'll tell you that her fitness levels are higher than ever and her improved and consistent energy levels mean she can now run rings around the kids without puffing and panting or getting out of breath.
'Even though I'm a paediatric nurse, I loved the nutrition advice and the guidance around eating and I learned a lot... what you should be eating, what you shouldn't be eating, and the practical advice on how to get back on track if you've had a couple of bad days, food-wise.'
100% GUARANTEED & RISK-FREE
Now I’m saying it’s simple and that’s true, but don’t expect it to be easy!
Changing major life habits is HARD, and although I’ve designed it so that it’s not too much of a shock to the system, it will take effort and focus if you want to truly change your lifestyle for the better, long-term.
It’s standalone, meaning that bar some accompanying how-to workout videos, the plan you’ll have in your hands within minutes, is complete and contains everything you need to reach and surpass your goals.
Even though this is a 21 day initial plan, you need only repeat - as many times as are necessary - to achieve the level of fitness/weight loss/dress size you desire.
Roughly calculating it right now... I’ve repeated a variation of this plan (with evolution over time), over 76 times in the last 5 years!
It’s helped me lose the weight from two pregnancies and supported me through a pretty severe bout of postnatal depression after I had my little girl.
If the idea of repetition sounds boring, I’m sorry. What many women don’t GET is that success is often the result of doing the small stuff consistently, and rarely, if ever, the result of some grand action.
Nowhere is this more relevant than when it comes to taking care of your own health and fitness.
You know by now that weight loss programs that promise results overnight aren't REAL.
What I am proposing is an effective, simple, program that allows YOU control over your body and life by working out just 16 minutes at a time.
You decide whether you want to do it for 3 weeks, 6 weeks, 6 months, or as long as you need to get the results, mind, outlook, confidence you want.
If you can make consistency your friend and accept that to get where you want to be you’ll have to be ‘good’ more than you’re ‘bad’, you’ll be so much happier and more content in this journey, your results will soar, and your body and mind will thank you for it!
Be warned though... my #FEELGOOD Lifestyle 180° Program is life-changing, just like it was for so many women such as Joanna...
"No restrictions, just healthy balance"
"I was getting married and I wanted to be in the best shape I could, and to feel good on my wedding day... like every bride I suppose.
My fitness has drastically improved, and I'm down two dress sizes.
But more than that, my attitude toward fitness and diet has completely changed and I'm a much more positive person.
I loved that there were no restrictions and the focus was on healthy balance.
My advice to anyone considering the Lifestyle 180° Plan would be to definitely give it a go- you'll probably surprise yourself!"
Here's more of what you can expect in the weeks ahead...
"... amazing things started to happen!"
'I started the program because I wanted to lose weight, get fit, and build healthy habits.
A lack of motivation and a lack of accountability had being holding me back, to achieve my goals on my own.
I struggled with yo-yo dieting for years, was calorie counting, and had tried various gyms.
When I started with us, I was scared of change, and was concerned that there would have to be a big change in diet.
I found it difficult to remember to keep a food diary, and found it challenging to adopt some of the healthy habits in our program.
But once she got past the first few weeks, amazing things started to happen.
I've lost 9.5 inches so far and my confidence has hugely improved'
In 2015, Dr. Howard Knuttgen of Harvard Medical School published that interval training "builds cardiovascular fitness with shorter workouts", adding that workouts of 15 - 20 minutes were optimal.
"Three days a week is a good recommendation - more if you can, but not much less and definitely not just once a week," Knuttgen says. "As fitness improves, you should feel better, with greater endurance and more get-up-and-go."
Imagine keeping a strong, healthy heart your entire life...
You'd be free to live life on your terms. Picture yourself...
Imagine automatically burning more calories, turning fat cells into 100% pure energy, controlling your appetite and having less cravings...
What would this mean to you?
"I'm really enjoying life right now..."
"Before I was constantly see-sawing...
Christmas would come, holidays would come, and my clothes wouldn't fit properly.
Not feeling healthy was beginning to seem 'normal', and I knew little or none of the key information that becomes vital in taking care of your body as you age... like the importance of resistance for retaining healthy muscle mass... nobody tells you this stuff!
Now I feel more confident, and it's a different confidence....you actually feel it. And that naturally transfers to other areas of your life... not just here.
I'm really enjoying life right now."
You'd be thrilled how you look in the mirror. You'll love trying on those new jeans or that new dress. You'll make your special someone say "Wow!" You'll turn heads again, and believe me, that's one of the greatest feelings in the world.
How is all this possible?
Let me show you how...
This is the ‘secret sauce’ that accelerates your results to ‘incredible’ faster than you can say ‘Wow!’ Without this one key ‘insider secret’, you’re back to counting calories and trudging treadmills for hours at the gym.
Nothing is left to chance. You'll get the full program of complete fat-blasting, stress-busting HIIT workouts, each taking only 16 minutes to complete.
But much more than that...
I'll share with you the simple process that'll allow you effortlessly create your very own workouts at home within seconds, so you'll never, ever get bored. In fact, you never need do the same workout twice.
Ever wondered what you should... or shouldn't be eating?
Yeah, me too.
You can say goodbye to any confusion right now. No guesswork, no doubt. I'll tell you exactly what to eat for the complete program. No weighing food, no macro BS - you’ll simply know what to eat and when.
And what to avoid so you’re always moving forward.
FREE Membership to our in-house Inspire Fitness Foundation Nutrition Program Online (Valued at €195.00)
FREE Additional Bonus Library of Video Workouts (Valued at €47.00)
FREE Client Success Pack Posted To Your Home Address (Valued at €35.00)
FREE Access To Our Special #FEELGOOD Lifestyle 180° Facebook Group (Valued at €99.00/yr)
That's a total extra value of €376
HURRY! The first 47 women who invest in my #FEELGOOD Lifestyle 180° Program, can get a further 25% discount and get the 4 free bonus gifts valued at €415.
If you’re number 48, I am sorry you will not qualify for the early bird special saving of €33 or the free gifts worth €376.
This isn’t a gimmick.
Once the Early Bird special is over, it’s over!
PLUS, you get my personal, unconditional 60 Day Money Back Guarantee.
INVEST IN YOUR HEALTH TODAY
Before you switch off... and think "oh no, here we go again, I hate working out", hear me out!
My #FEELGOOD Lifestyle 180° Program is different.
We’ve tested this plan on so many women - in-house - now, I’m CERTAIN of its success for you.
I've been in your shoes before and I hate trusting someone and getting taken. I tried for years to lose weight, and bought every gym membership and fad diet out there. I understand you may be skeptical.
There are a lot of con-artists out there that just want your money and run - not me!
I totally 'get' that this may be a leap of faith, so I want to make it really easy for you...
You're Protected By My Ironclad
60 Day Money Back Guarantee
Your Guarantee: You have 2 full months to examine everything, and to use what you wish. Try the workouts, sample the delicious, family-friendly recipes, engage with your new Facebook community. If for any reason or even no reason at all, you want a full refund, just email me directly at firstname.lastname@example.org and you’ll get your money back immediately. NO questions asked. You do not need a “my dog ate my homework” story. No questions, no hassle, no fine print. Incidentally, I am devoted to helping you #FEELGOOD, and working with satisfied customers. If you are not going to benefit from the #FEELGOOD Lifestyle 180° Program, I'd prefer to buy it back.
I Want To Join The #FEELGOOD Lifestyle 180° Program and Discover The Key Concepts Behind Lasting Health
Here's What I'll Get Instant Access to:
"#FEELGOOD Lifestyle 180°" Program
Get This "Must-Have" Special Bonus. It Disappears After the First 47 Signups, So Take Action Right Now ... Yours FREE To Keep
I look forward to welcoming you to our inner circle Facebook group and supporting you every step of the way.
Dedicated to helping you #FEELGOOD,
Jessica Cooke, The #FEELGOOD Coach
P.S. Picture yourself 30 days from now if you fail to reach out and grab this opportunity… most likely you’ll be stuck in the exact same rut you’re in now, scouring the internet for the next quick fix, or fad diet - which you already know - deep down - never works!
P.P.S. HURRY unless you want to miss out on my free gifts! The first 47 women who invest in my #FEELGOOD Lifestyle 180° Program, can get a further 25% discount and get the 4 free bonus gifts valued at €376
P.P.P.S. Remember you’re protected by my hassle-free, ironclad 60 day money-back guarantee. No questions asked, no hassle, no fine print. You really do have nothing to lose, except weight, and you stand everything to gain by having the courage to take action now.