Get healthy, fit & strong!

Jessica Cooke is an ACE^® certified Personal Trainer serving Galway City. She is a fitness enthusiast and energetic motivator, ready to help you succeed.

Jessica is co-founder of The 40 Day Method , an online weight loss and personal training program, designed with the goal of enabling any woman to drop a dress size in just 40 days. The 40 Day Method makes personal training truly accessible to all, by offering a results-driven programme at the revolutionary price of €39.

A keen contributor on issues of health and fitness to national radio and press, Jessica has recently been appointed columnist to Easy Parenting magazine .

Jessica's Bootcamps for women run over Galway City, and are perfect if you need to lose weight, get fit, or if you simply enjoy the buzz of taking part in the best female-focused workout around!

Whether your goal is to

I will help you get there.

I will help you achieve your goals and make sure you get where you want to be.

I will motivate and encourage you every step of the way. The time is now to make a change to become the healthy, happy person you want to be. My aim is to help women of all shapes and sizes become fit, healthy and strong."

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