Jessica Cooke - Personal Trainer Galway

All Posts by Jessica Cooke

The real reason you may not be motivated to exercise (and what’ll happen if you consistently workout!)

In my 10 years helping all my clients lose weight, get fit, and get their confidence back, I’ve become obsessed with behaviour patterns, I’ve become obsessed with finding out what’s the difference between someone who can workout consistently, and someone who really struggles with this. What is it that’s holding you back? I know you […]

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