Jessica Cooke

Author Archives: Jessica Cooke

7 Signs you Self-Sabotage

Self-sabotage is huge and a hugely over-looked area. Losing weight and getting fit isn’t just about a following a plan. And that’s what bugs me. The weight loss industry pretends the next big thing is going to get you results.  Follow this and this time, you’ll do it. They don’t care. It’s just to make money, […]

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What I’ve learned so far.

Where do I start? So much has happened. I’ve gained and lost 3 stone. I got rid of anxiety and panic attacks. I’ve been though and got through post-natal depression. I’ve had rock bottom confidence. My self worth has been so low, that I’ve struggled to go into work some days. I’ve grown a business […]

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How to improve your self-esteem

Self-esteem is one of those things that can’t be fixed with make-up . It’s got to start from within. Low-self esteem can happen for some many reasons, and there’s not very many people out there who haven’t gone through, at least a phase, of feeling bad about themselves. It’s really difficult to have a happy […]

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