Article about health
This is worth a read: Battling the Bulge! in The Irish Times.
“I think a lot of people don’t understand what happens with age. The key factor is that your metabolic rate starts to decrease as early as your mid-20s. So even if you eat a consistent 2,000 calories per day over 10 years, because your metabolic rate will be lower towards the end of that 10-year period, you are going to put on weight naturally.”
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