Everyone tells you your life will change when you have kids, but nothing prepares you.
I gained 42 pounds after giving birth to my second child Emily. 42 pounds! Nothing worked for me.
Everything that used to worked for me, didn't anymore. I was completely out of my old reliable routine.
I had no time, I was tired all the time. I had no energy and I just felt gross.
All I wanted to do was eat - eat big portions of food to comfort myself. Pick food off the kids plate. Have too many treat nights. Food became a massive reward.
On top of that, I lost all motivation to work out by myself, and I didn't have any time to go to the gym.
I was running a fitness business, looking after my kids, and my health was suffering.
I was stressed out, tired all the time, and I felt fat. None of my clothes fit. I spilled out of everything.
And this was on my mind constantly. I lost all my confidence, I was wearing horrible clothes, as nothing else fit.
I had become a shadow of my former self.
No program worked for me, and I tried a lot. But I hate calorie counting, deprivation diets, actually any type of diet I hate, so that ruled out a lot of online programs for me.
I couldn't find anything out there that could help me get back into shape, with this new routine that I had.
So that's why I've created the 30 day online #FEELGOOD program, just for mums.
I don't want you to go through the years of struggling and unhappiness that I did.
I've created a brand new program, just for mums, that's going to put you back in the driving seat of your life.
You're going to take back complete control of your life, without having to diet, cut calories, or spend hours at the gym.
You're going to feel amazing. You're going to lose weight, and your clothes are going to fit great again.
Most importantly, you're going to get your confidence back, and your energy back again.
You're going to get back to where you were, before you had kids!
How can I be so confident about this?
Because I've created a brand new program, that's like nothing out there.
It's a complete, done for you, hand held program, that focuses on nutrition, training and coaching, but most importantly support and accountability.
And I'm going to be with you every step of the way.
Everything is done for you, you just need to follow along, tick the boxes, and allow me to support you and hold you accountable.
I'm Jessica Cooke, owner of Inspire Fitness, a training studio that's helped 1000's of women transform their healthy, weight and fitness. I'm also a fitness columnist for Easy Parenting magazine. I'm also a mum of two, to a two and a three year old.
I'm part of a movement of women who want to feel great, and take control of their lives.
I hate calorie counting, point counting and dieting.
I hate diet pills, weight loss supplements, Weight Watchers, Slimming world, and being a slave to the scales.
I tried for years to lose weight, and get to a really healthy place. I thought you had to diet and I was afraid to lift weights. I thought you had to weigh every morsel of food. Did you hear the same? Have you heard that carbs are bad? That you can only lose weight if you go into major calorie deficit?
That’s all lies, and you don’t have to do that. You don’t have to spend hours in the gym, and you don’t need to give up the foods you love.
I chased weight loss as a goal when feeling good should have been my goal.
That’s why I created The #FEELGOOD Movement, to share with you the tools that finally helped me lose the three stone, keep it off, and learn to love myself.
Committed to your success,
I based 30 Day #FEELGOOD Program for Mums on the following foundations:
Here's some of what's included in the 30 Day #FEELGOOD Program:
There's more! For the first 20 mums who sign up, they'll also get these two amazing bonuses:
Signing up to an online program can be a leap of faith. You've heard all the promises before. I get that.
I want to take ALL the risk out of this for you, by offering you a quibble-free, iron-clad 30 day money-back guarantee if this program in any way fails to meet your expectations.
What's stopping you?
I'm going to go all out for everyone who takes part, and I'm going to pack this course tight with incredible value. I'd normally sell this for €450+, but for a limited time, you can grab it for just €76 (less than the cost of a night out). I plan to increase the price before the program fills up.
No. The workouts are designed to be done while your kids are eating. No travel necessary. Everything you need can be found at home.
You'll be expected to work out at least three times per week for the 30 days, but each workout will only take about 20 minutes and you can fit it in as the kids eat.
Yes, but it's nothing overly strict or specialised. You won't have to go out and buy exotic or expensive ingredients, and the recipes included should suit all the family.
This is an online program, and will be delivered that way. You'll have access to a private membership site during the program, where everything you need will be accessible at any time. We'll also have regular group or one-to-one calls as we progress. I'll be working closely with each mum at every stage.