Overweight and Running A Fitness Studio.

It’s no secret that last year was a very tough year for me. I had our second baby Emily, in April of last year, the morning after we moved into our new home. We had no furniture for the first few weeks when she was home, no hot water,  and it was a living hell. We re-located Inspire Fitness to the tuam rd, after having been [...]





Lifestyle

Are You Straight?

There is so much crap in this world right now. It is beyond depressing turning on the news, waiting for another terror attack to happen. Sometimes it can feel that the world is filled with more bad than good. On top of this, it does my head in, dealing with people who aren’t straight. As if life isn’t hard enough? Why should I [...]


Mindset

What is your goal?

If you don’t have a goal, you’re not going to get anywhere. Or if you do get anywhere, it’ll be by chance, and it’s not going to last very long. Having a goal and working towards it, puts you back in the drivers seat, and empowers you to take control of the situation. Not having a goals leaves you exposed [...]


Nutrition

Are you confused about nutrition?

There’s so many fad diets out there and none of them work. OK, they may work for a few weeks, even a few months, but you always, always end up back at square one. Does this sounds familiar? A. Find the quickest and easiest weight loss program promising fast results B. Diet starts now. C. Week 1: Feeling Great! D. Week 2: Clothes [...]


Fitness

Do you Have A Slow Metabolism?

If you’ve lost and gained weight frequently in the past, or you’re 10 pounds overweight, your metabolism isn’t what it should be. How do you know whether you have a fast or slow metabolism? How many of the statements below apply to you? It’s easier for me to gain weight, than to lose weight; Your old weight [...]



Mindset

Do you Recognise Yourself in The Mirror?


Fitness

Ready To Increase Your Confidence & Self-Esteem?