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Bloated Stomach Problems?

Abdominal bloating is a condition in which the abdomen feels uncomfortably full and gaseous, and may also be visibly swollen. Bloating is a common complaint among adults. Discomfort aside, if you have a big event coming up, it can very dis-heartening when your clothes aren’t fitting. Natural juice can be be a solution to this [...]



Mindset

Are You Hitting Your Goals?

Do you feel you spend most of your time NOT hitting your goals? Do you feel you should be doing better, hitting them faster? I find frequently that women who are not hitting their goals fast enough, feel like they are failures. But you know what? The opposite is true. A life spent making mistakes is not only most honorable but more [...]


Mindset

What’s Your ONE Thing?

If you could only focus on ONE thing, in each area of your life, what would it be? It’s a really great question, and the book ‘The One Thing’, asks that question, right throughout the book. When you go home from work, and you start to do the usual multi-tasking, ask yourself, what’s the one thing I could do right now [...]



Mindset

Do you have low self-esteem?

  Did you know that people with high self-esteem focus on growth and development, and people with low self-esteem focus on not making mistakes in life? WOW. Interesting. Having suffered intermitently from low self-esteem throughout my life, it’s a topic I feel very passionate about. I thought I was done with low self-esteem [...]


Fitness

Ready To Increase Your Confidence & Self-Esteem?