Jessica Cooke Personal Trainer Galway

Hi!

I'm Jessica Cooke

For 10 years, I’ve helped busy, stressed-out women lose weight, get fit & feel great, with my #FEELGOOD programs, much faster and with better results, than any fad diet, fitness class or regular gym. 

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More about me...


How a Former Pizza Chef Transformed the Health (and Lives) of Thousands of Women!

Feeling bad about myself was the norm.

Every day was a struggle to feel comfortable in my clothes, and there were times I couldn’t even look in the mirror. There were times I hated myself.

A pizza chef in Fat Freddies, I was living a lifestyle that was socially enjoyable, but everything I didn’t need. I’ve always loved hard work, but too many nights out, eating badly, drinking too much and smoking twenty a day took its toll.

I knew everything was just wrong, but I didn’t know what to do.

I remember walking down Shop St. looking for a dress for a friend’s wedding. I must have gone to every single shop, but nothing was right. I remember thinking “There must be more to life than this!”.

NOTE TO YOUNGER SELF: You can’t feel comfortable in any clothes when you don’t feel comfortable in your own skin!

I was at square one, but I thought if I was going to make a change, then if I could just start working out, that’d be a good place to start.

Not immediately, but gradually, slowly, over weeks and months, my life changed.

Not just physically. I was becoming stronger and stronger mentally too.

Once the ball started rolling, there was no slowing it down.

——

Fast-forward to 2018, and Inspire Fitness is ten years old, and we’re still working hard to improve it every single day.

I wake every day knowing that today I’ll be giving somebody the help and support I wish I’d gotten ten years ago, which is a privilege and a real joy.

And after ten years, we’ve a LOT of trick up our sleeves.

My goal for every woman who trains at Inspire is to develop an unshakable inner sense of confidence, and to truly feel good about herself.

Doesn’t everybody deserve at least that?

There are still a lot of women out there that need our help, so I’m not going to stop until I’ve helped them.

This year I’m announcing my updated mission to empower 10,000 women to improve their physical and mental health through our #FEELGOOD programs.

To your success,

Jessica

P.S  I hate calorie counting, point counting and dieting.

I hate diet pills, weight loss supplements, Weight Watchers, Slimming world, and being a slave to the scales.

I tried for years to lose weight, and get to a really healthy place. I thought you had to diet and I was afraid to lift weights. I thought you had to weigh every morsel of food. Did you hear the same? Have you heard that carbs are bad? That you can only lose weight if you go into major calorie deficit?

That’s all lies, and you don’t have to do that. You don’t have to spend hours in the gym, and you don’t need to give up the foods you love.

I chased weight loss as a goal when feeling good should have been my goal.

That’s why I created The #FEELGOOD Movement, to share with you the tools that finally helped me lose the three stone, keep it off, and learn to love myself.

Committed to your success,

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