Personal Trainer Galway

JOIN THE

#FEELGOOD

MOVEMENT


Become the best version of you through food, fitness and a #feelgood approach to life.

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In-studio Programs

Do you live in Galway? Do you want to lose weight and feel better in your clothes? My studio, Inspire Fitness, is Galway's leading women's fitness community. 

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Get my FREE Recipes

I've put together a small booklet of some of my favourite dinner recipes. These are recipes I cook all the time at home for my own family, and they're healthy & delicious. 

Online Program

Registration for my Online Weight Loss Program is closed now. If you'd like me to email you when we open up registration again, click the button and enter your details.

My Purpose (and why The Feelgood Coach?)

I'm part of a movement of women who want to feel great, and take control of their lives.

I hate calorie counting, point counting and dieting.

I hate diet pills, weight loss supplements, Weight Watchers, Slimming world, and being a slave to the scales.

I tried for years to lose weight, and get to a really healthy place. I thought you had to diet, I was afraid to lift weights. I thought you had to weigh every morsel of food. Did you hear the same? Have you heard that carbs are bad? That you can only lose weight if you go into major calorie deficit?

That’s all lies, and you don’t have to do that. You don’t have to spend hours in the gym, and you don’t need to give up the foods you love.

I chased weight loss as a goal when feeling good should have been my goal.

That’s why I created The Feelgood Movement, to share with you the tools that finally helped me lose the three stone, keep it off, and learn to love myself.

Committed to your success,

Jessica​

Read more of my story here >

Recent Posts

Low-carb Snacks to eat when you’re trying to be healthy
The biggest struggle many of my clients face is time, or a lack of time. When their schedule changes, one[...]
Tips to stay motivated to exercise, so you stop the yo-yo!
Do you gain/lose/gain/lose/gain over and over and over again? Are you sick of this? Do you exercise for a while,[...]
5 Healthy Habits to Live by
Inconsistency! The killer of all goals. You achieve them, and then you go back to square one, or you can't[...]
Vegetable Frittata
It's a really good idea to have a simple dinner that you can whip up in 5 minutes, and the[...]
Why can’t I get motivated?
https://www.youtube.com/watch?v=QmdcT2mDjU0&feature=youtu.be Are you currently experiencing a complete vicious cycle, when it comes to your fitness & health? Getting fit and[...]
Gingered Chicken Breasts
I hope you're all keeping really well. I made this dish because I wanted to show you how easy it[...]

As a small business owner & mum of two, I understand the huge demands you're under, and how easy it is to go through life on auto-pilot, not finding the time to take care of you.

If you're struggling to get fit, if you're tired, feeling stressed and would love to feel happier, healthier and more fulfilled, I want to hear from you.