Are you set up for success?

Do you want to know how to achieve success in all areas of your life? I feel that all too often we look for things outside of us to fix our problems but the thing is, if we continue like that, the problems never go away, they just change. We need to create a better version of ourselves so we’re always way bigger than the problem. We [...]


Are you where you want to be?

Do you feel now like you’re not where you want to be in life? Would you love to be fitter, stronger? Would you love to have more time for the kids or more freedom to read books, take up a hobby? Don’t let life pass you by doing the things you don’t want to do, make changes to your life now. It can be so scary when things [...]


Are you afraid of success?

Do you ever feel that you’re so close to achieving your goals that you run away from it? Why is that? Why do we as woman come some close to what we’ve dreamed of and then start self-sabotaging? You need to keep the head, keep focused, move forward and stop focusing on the results. Focusing on the journey will help loads, enjoy [...]


10 Habits of Healthy Women

Below is a list of tips I’ve created after observing hundreds of healthy women and the difference between them and some of our clients who struggle a little. They eat breakfast, every day. They don’t make excuses, they own it when they slip up. Their food diaries are an honest account of what they’ve eaten. How can we help [...]