Personal Trainer Galway

As The Feelgood Coach, my mission is simple...

To help you lose weight, feel great, and love yourself

I've helped transform the lives of 1000s of women. If you're struggling to get fit, if you're tired, feeling stressed, and would love to feel more in control of your health, I'd love to hear from you.


Workshops

I speak on many topics, but my preferred themes are motivation, team building, communication, personal responsibility, problem-solving, and of course health & well-being. ​

Transformational Programs

My team at Inspire Fitness & I have helped 1000s of women transform their lives and feel better.

We want to help you lose weight, feel great and love yourself.​

Take My 10 Day Challenge

Download my FREE 10 Day Fitness Challenge and I promise you'll lose weight, improve your fitness, and feel a lot better in just 10 short days than you do now.

My Purpose (and why The Feelgood Coach?)

I'm part of a movement of women who want to feel great, and take control of their lives.

I hate calorie counting, point counting and dieting.

I hate diet pills, weight loss supplements, Weight Watchers, Slimming world, and being a slave to the scales.

I tried for years to lose weight, and get to a really healthy place. I thought you had to diet, I was afraid to lift weights. I thought you had to weigh every morsel of food. Did you hear the same? Have you heard that carbs are bad? That you can only lose weight if you go into major calorie deficit?

That’s all lies, and you don’t have to do that. You don’t have to spend hours in the gym, and you don’t need to give up the foods you love.

I chased weight loss as a goal when feeling good should have been my goal.

That’s why I created The Feelgood Movement, to share with you the tools that finally helped me lose the three stone, keep it off, and learn to love myself.

Committed to your success,

Jessica​

Read more of my story here >

Recent Posts

A HIIT Workout for Busy Women
What I love so much about interval training, is that's it's so effective and quick. You'll get results, fast, in[...]
A short but effective workout.. You only need 15 minutes!
This workout is short, simple & effective! If you're not getting results, and you're sick and tired of trying everything,[...]
Butternut Squash & Chickpea Tagine. A Healthy, Tasty Dinner!
Hi guys! I hope you're having a great day, and keeping really well! When I was 42 pounds heavier, I[...]
A little tip when you feel overwhelmed.
I can get really overwhelmed sometimes. It's usually when emotionally, I've taken too much on. I'm very hard on myself,[...]
Nutritious & Simple Beef Stir-Fry
The biggest struggle my clients have is time. Time to fit everything in, to work, to keep fit, to look[...]
Going on holidays? Pack this little metabolism- boosting workout with you!
Hi guys! I hope you're keeping really well. I made a couple of workout videos last week, as some of[...]

Continue to blog >>

As a small business owner & mum of two, I understand the huge demands you're under, and how easy it is to go through life on auto-pilot, not finding the time to take care of you.

If you're struggling to get fit, if you're tired, feeling stressed and would love to feel happier, healthier and more fulfilled, I want to hear from you.

Request a FREE Consultation

Hi, I'm proud to run one of Ireland's most successful female fitness & weight loss studios, Inspire Fitness.
We can help you:
  • Lose weight;
  • Feel great;
  • Love yourself (really!)
x x