Helping Galway women get fit & healthy since 2008.

My passion is helping you feel more like you again.

If you're struggling to get fit, if you're tired, feeling stressed and would love to feel happier, healthier and more fulfilled, I want to hear from you - and I want to help.

My Purpose

I'm a mum of two and I run a business.

I first fell in love with fitness, after it helped me lose 3 stone. I was unhappy, constantly dieting, and my weight was always in a yo-yo cycle. When I discovered fitness it changed my life. I love exercise now. It makes me feel really good, my clothes fit better, and I'm a happier person. But you have to figure out what type of fitness you love.

In 2015, I had post-natal depression, after my second child Emily, and it hit me hard. I gained two stone, and really didn't recognise myself in the mirror. It felt really strange for me to be so far removed from the fit, driven woman I had been before.

It was a very tough year but it taught me a huge lesson. Everyone at some stage, will go through periods where they don't feel like themselves. And that's OK. The most important thing to do is to fight back, and get on top of your game again.

I understand how hard it is to juggle so many balls, and still leave room to look after yourself. The hardest part is the first step. Once you get that out of the way, it becomes so much easier.

And that's exactly why I'm passionate about helping women, just like you, to feel good again. Because I know, with the right guidance, you can do it.

Committed to your success,

Jessica​

Recent Posts

When is it time to take a break from your diet?
The problem with dieting is that you can't diet forever. Eventually you crack. And it's this that leads to the yo-yo[...]
Being a mum and keeping fit- the struggle is real!
I don't think I've ever come across such a massive wall to your health than kids. They drive you to[...]
The link between physical fitness & career success for women.
Being fit to get ahead in life, is something I don't think is spoken about enough. There are so many[...]
The Ageing process and You.
https://youtu.be/8S3jl1rceAo   "slowing down the ravages of time"..... "reducing telltale signs of ageing"....''anti-ageing'', ''youth is in your genes, re-activate it''....''measurable[...]
High-Functioning Anxiety, and 6 signs you might have it.
https://youtu.be/0f7nbc5wLG0 Anxiety. Such a huge part of many people's lives in this modern world we live in. Almost 18% of[...]
How to have a happier 2017
https://youtu.be/-YwkUysQn9s I'm coming across a lot of articles at the moment telling me not to set New Year's goals. I[...]

Continue to blog >>

As a small business owner & mum of two, I understand the huge demands you're under, and how easy it is to go through life on auto-pilot, not finding the time to take care of you.

If you're struggling to get fit, if you're tired, feeling stressed and would love to feel happier, healthier and more fulfilled, I want to hear from you.

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